Anger

“Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and…

The Dalai Lama’s 18 Rules For Living

At the start of the new millennium the Dalai Lama issued eighteen rules for living. 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the three Rs: 1. Respect for self 2. Respect for others 3. Responsibility for all your actions….